My TOP 30-SECOND HACKS (to get out the door & exercise) are in your EMAIL BOX now.

​From the desk of

COACH

Linda Schaumleffel

The path to

SUSTAINABLE LIFETIME FITNESS

STARTS HERE!

 

DEAR FRIEND,  

Classic Style Nordic pole walking doubles your calorie burn, doubles your weight loss, doubles your internal health...  

 

Over 2500 participants have straightened posture, lost weight, 

relieved neck/shoulder tension, and slept better...

 

THE INSIDERS' GUIDE TO LIFETIME FITNESS helps you easily integrate Nordic Walking into your existing routine while including you in a fun group of like-minded people. 

 

Check out Sabine, my Nordic Style pole walking friend! 

 

 

Nordic Walking is derived from Nordic Skiing.

 

50 MILLION EUROPEANS CAN'T BE WRONG

 

Nordic pole walking is the fastest growing sport in Europe with 50+ million people, from young to old,  from recreational to competitive, participating in Nordic Pole Walking. The German and French governments even give a tax credit for learning how to do it.  It's unique because it:  

  • is convenient to do
  • produces quick results
  • feels good to do
  • is affordable
  • is FUN!

CLASSIC STYLE NORDIC POLE WALKING DELIVERS

...it checks all 5 boxes!  

 

What I do reliably gets results for my participants.  Over the next few weeks I will help you learn the skill of NORDIC POLE WALKING so you can get fitter than you ever believed possible!

CLASSIC STYLE NORDIC POLE WALKING

WILL DELIVER FOR YOU!  

 

 

ACHING NECK & SHOULDERS?

If you are an office worker, or have a hobby like sewing, where you are bent over your work, you are going to especially love Nordic Walking.  It exercises 90% of the  body's muscles but the 10% that get to relax are those tense aching neck and shoulder muscles.  Nothing does it better than Nordic Walking!

 

TIRED BRAIN IN THE MIDDLE OF THE DAY! 

Just put on your walking shoes, grab your poles, and get outside for 30 minutes.  You become more productive at work but even better, you take more energy home for the important things you want to do in the evening. Nothing more effective than Nordic Walking!

SORE FEET, KNEES, HIPS? 

Proper Classic Style Nordic Walking takes up to 30% pressure off feet, knees and hips with every step, making a good fitness program iossible.  Nothing does this better than Nordic Walking. 

 

 

AGING...

STARTS BY 40,  NOTICED BY 50,  PROBLEMS BY 60 ...TRUE?

It doesn't have to be that way!  The body is so willing to be healthy, but needs your cooperation, and my INSIDERS' SECRETS to create health through fitness for a lifetime.  Nordic Walking makes it do-able.

 

 

I RELIABLY GET RESULTS WITH MY PARTICIPANTS BECAUSE...

Coach Linda Schaumleffel 

1)  I understand the effects of muscle movement

1) I know why CLASSIC NORDIC STYLE creates big results.

2)  I've discovered the reason people abandon their fitness programs 

 

 

THIS OFFER IS NOT AVAILABLE ANYWHERE ELSE. 

 

"THE INSIDERS' GUIDE

TO LIFETIME FITNESS"

1)  I teach you how to get fit

2)  I teach you how to stay fit

 

IF YOU CAN WALK, YOU CAN DO THIS!  Whatever your individual circumstances, what I teach you will work for you!  Participate fully and you will succeed!  I will be at your side every step of the way.  With my unique program, most people start noticing results almost immediately, and solidify their habit in about 8 weeks!  

 

WHATEVER YOUR CIRCUMSTANCE, poor posture, tense neck/shoulder, high insulin/weight gain, poor sleep, depression, weak muscles, crazy blood pressure, thinning bone density, WHAT I DO WILL RELIABLY GET RESULTS FOR YOU.  

 

WHAT MY CLIENTS SAY ABOUT NORDIC POLE WALKING

 

Gill, Victoria, BC, Canada says, "I have become a person who exercises regularly, from a person who avoided exercise for most of my life."

 

Lorrie, Victoria, BC, Canada says, "I Nordic walk 3-5km a day religiously; it cleared up my severe back ache within a month or two.  An expensive course in Pilates suggested by my doc did nothing!"

 

Sharon, Victoria, BC, Canada says, "Dave and I have been Nordic walking since last June and I have lost 30lbs."  Lorna says, "I am down 15 pounds from Nordic walking in three months!!!!!"

 

Dale, Victoria, BC, says, "The techs thought the machine was broken since my bone density numbers were so much higher!  My Doctor couldn't believe it, but it was true.  I L-O-V-E Nordic Walking!"

 

Patty Disbrow, massage Therapist, Victoria, BC, Canada says, "Linda, when I was assessing your musculature, I was quite impressed by the strength and definition of the muscles along your spine.  I generally find that amount of healthy development only in men, rarely in women.  Your exercise regime of Nordic walking certainly shows in the way your body has laid down muscle and maintained a straight posture.  You will be standing straight for a lifetime!  Where can I buy poles and get started...?"

 

 

 

I'M YOUR COACH

 

Without the training strategies and techniques I'm about to share with you, I personally would not have a fraction of the health and physical freedom that I enjoy today. 

 

After a car accident, I struggled for years to regain my health and fitness, even though I had been in top shape as an Olympian a decade before.  (Yes, that's me with the pigtails, intent on leading my crew into battle.)  Then, I accidently discovered the key to lifetime fitness when I tried Nordic Walking because of a little fitness challenge event.

When I looked at the online videos to teach myself, I could see immediately that most videos show a "forward reaching arm swing" poling technique (hiking style) which I knew instantly would not strengthen all my weak injured back muscles that needed to be strong to support my spine/posture and alleviate my neck and shoulder pain. 

 

So I used my INSIDERS' KNOWLEDGE compiled from my university education and more specifically, from my Olympic training, and designed  the movement using poles that would heal me the fastest. 

 

I was right!  My posture was noticably improved in 8 weeks and I had to get smaller-sized pants too.  Amazing right?  What I had done, because of my Insiders' knowledge, was to re-created the CLASSIC STYLE NORDIC POLE WALKING (practised for decades by Scandinavian cross-country skiers.)

 

My friends soon wanted me to teach them what I was doing because they wanted results too!  So I started distilling all my knowledge into the INSIDERS' GUIDE TO LIFETIME FITNESS training.

 

What I didn't expect from my post-accident healing was my greater empathy and patience. The accident crushed me to my knees and this gave me a whole new perspective. Now it's my INSIDERS' SECRETS FOR LIFETIME FITNESS and YOU are the beneficiary! 

 

In my healing process I struggled to find someone who could understand ME, and who could help me in the way I needed to be helped. 

 

What I know for sure is that everyone does better with a coach and a plan.  Wouldn't you agree that when time is so priceless, being able to learn and succeed quickly is golden? 

 

Now I can GUARANTEE that when you participate with me fully for 8 weeks, you will succeed! 

 

In my step-by-step training, I share the keys that have unlocked the fitness mystery for so many people ....how to get results and how to persist for a lifetime.  This is the training I wish I had when I was floundering after the car accident.  But the gold in that past experience is that now I can teach you to be successful! 

 

What I know for sure ...

everybody does better with a coach and a plan

to guide them to success.

 

AND NOW I'M THE COACH,

MASTER NORDIC POLE WALK INSTRUCTOR, 

author of INSIDERS' GUIDE TO LIFETIME FITNESS,

 

and someone who understands YOU,

because I have walked a mile in some tough shoes too. 

 

This is me, summer 2021, Noridc walking at one of my favourite locations in  my home town.

***I NEED A BETTER PHOTO SO YOU CAN SEE HOW FAR MY BACK ARM SWINGS!

 

 

 

ARE YOU WONDERING WHY

YOU CAN'T JUST GRAB POLES

AND DO IT YOURSELF?

 

.

PEOPLE WHO TEACH THEMSELVES

and buy "loop strap poles" or "no strap poles" 

fall into the forward-reaching "hiking style" habit

which does not deliver the BIG RESULTS, and

creates more shoulder/neck tension.

(this is easy to do on your own)

 

 

PEOPLE WHO LEARN THE  CRITICAL SKILLS

OF CLASSIC STYLE NORDIC POLE WALKING, 

need to have specific poles, learn specific techniques, develop specific strengths, and create a successful lifetime training plan to

get the BIG FITNESS RESULTS!

(I will get you there fast and successfully!)

 

 

 

 

My

INSIDERS' GUIDE TO LIFETIME FITNESS 

is the only solution to get you reliably fit for a lifetime

regardless of your fitness level when starting.  

 

MY GOAL: 

To help you get you fit now

so that you can enjoy all the adventures

you have planned for your future!

 

THE GOOD NEWS:

Anyone who can walk, can succeed!

 

 

 

 

STILL ON THE FENCE?

CONSIDER THESE THREE THINGS?

 

1.  Are your priorities clear?

  • How much is my health and participation worth to my family?
  • How much do I want to be physically active for the years to come?
  • What are the tangible consequences of an unfit life?
  • Am I worth this investment?
  • How much money have I spent on other things like clothes, massages, and facials to feel good?

2.  Is procrastination undermining your true desires?

 

Procrastination has ruined many of the best laid plans.  It's not just you!  I interviewed dozens of people and discovered that procrastination is what killed most people's fitness programs, not just decision making...  Many people internalized this common complaint, and felt there was a flaw within themselves that caused them to fail.... NOT TRUE!
In my course I also teach you how tdelegate procrastination to the back shelf, and make exercising easier to do than staying on the couch! I teach you THE SKILL OF HABIT CREATION.   Get in control of your life. 

 

 

 

The

INSIDERS' GUIDE TO LIFETIME FITNESS

is a simple system that works

and

an exceptional value found nowhere else!

 

My goal is to empower you 

to get fit and stay fit for a lifetime. 

 

 

YOU WILL LEARN :

 

THE SKILLS OF

CLASSIC STYLE NORDIC WALKING

&

PERSISTING

 

so you can participate fully

in the future you have planned. 

 

 

 

 

YOU GET EVERYTHING YOU NEED TO SUCCEED!

  • YOUR STEP-BY-STEP TRAINING GUIDE.

     

  • HIGH QUALITY POLES, for you and a spouse or buddy.

  • VIDEOS to help you set up your poles properly. 

  • LIBRARY of TRAINING VIDEOS to teach you the skill of Nordic walking.

  • VIDEO DEMOS to show you how to build strength quickly & accelerate learning. 

  • An easy method  to SHOW ME what you are doing each week! 

  • WEEKLY LIVE COACHING via tech.  (View replay all week.)

  • COACHING & SUPPORT COMMUNITY through our private Facebook community of like-minded people.

 

 

MORE COMMENTS FROM MY CLIENTS:

 

Audrey, Kamloops, BC, Canada says,  "I just loved our time together!   You are truly an inspiration in your "other-oriented" leadership style." 

 

Keith, Sidney, BC, Canada says, "Thank you so very much for your enthusiastic encouragement; I am really enjoying this exercise.  You work hard at what you do and I suspect you make a difference in many lives.  You have made a difference in mine!"

 

Pam, Victoria, BC, Canada says, "Your instruction style suits me...you are clear and go deep.   And you are funny!  I now have an antidote to counter my too-much time on the computer.  In fact, I register 1/2'taller at the doctor's office just because I've gained the strength and alignment needed to have better posture."

 

Tim, Victoria, BC, Canada says, "I send a big cyber hug to you and grateful thanks for your instruction and support."

 

Michele, Victoria, BC , Canada says, "Linda, you are so inspirational and you don't even realize it.  How can one not feel good after hanging around with you!  I look forward to every time we meet."

 

Sandi, Pittsburg, PA says, "You continue to be my number one resource person!  I love the way you give people information as well as your ENTHUSIASM!"

 

Lorna, Victoria, BC, Canada says, "You are an amazing instructor!  It felt so good to actually feel the thrill of Nordic walking done properly.  You did not give up on me!"

 

Nathalie, Victoria, BC, Canada says, "You are a real godsend!  You are so positive and I fully embrace that.  Please keep it up Linda; we all need it."

 

30-MINUTES 3 X WEEK!

 

YOU HAVE THE ABILITY, TIME, AND ENERGY

 

I GUARANTEE YOU WILL GET FITTER & HEALTHIER!  

With my INSIDERS' GUIDE TO LIFETIME FITNESS

I make learning how to get fit for a lifetime

so simple that if you can walk,

and you show up to do the work,

you will succeed!

Linda Schaumleffel

 

 

DEAR FRIEND,

You can change your life  through fitness.  It's within your control, you just have to take action now.  You have nothing to lose...  the risk is all mine with my money-back guarantee.  Let's get you started on the path to drop that dress size, relieve your neck/shoulder pain, to slow down aging, and build more strength & energy so you can participate fully in the life of your dreams!

 

 

I would love to coach you to success!

 

Linda Schaumleffel

Me again, a couple of years ago,

when we were celebrating a favourite bridge in our town

one last time before they tore it down.  



© 2021 Linda Schaumleffel   All Rights Reserved.